If you hear loud noises that are frustrating, need rest after a lot of stimulation, or are easily influenced by the feelings of others, you are most likely a highly sensitive person, or Highly Sensitive Person (HSP), because neurological Systems are sensitive and deeply influenced by subtle influences in their environment. But that doesn’t mean you’re weird. HSP is not a disease or health condition, but a personality trait. Studies show that 15% to 20% of the population are HSPs.
Although things can sometimes become overwhelming and stressful due to high sensitivity, there is evidence that sensitivity may also provide adaptive advantages. Here are some ways to help you limit negative experiences and make sensitivity your gift. Highly sensitive benefits and advantages :
- Strong social skills – Highly sensitive people tend to accept body language and other subtle cues from others, which may help them develop strong social skills.
- A little more empathy – Highly sensitive people tend to be more sensitive to the moods and emotions of others, giving them a deeper understanding of others and helping them understand their motivations and tendencies.
- Sensitivity to the environment – Highly sensitive individuals may notice changes in their environment that others don’t, and in the right environment, this can help them spot danger.
Tips for a happier life as a highly sensitive person :
- Try to manage stress – try to identify the causes of stress and avoid or manage them. For example, if a violent movie makes you feel stressed, avoid watching it.
- Be optimistic – make sure you spend some time doing activities you enjoy so the stress doesn’t become overwhelming.
- Learn to say no – say no to establish boundaries in your relationships with others. Do not sacrifice your own happiness and peace for the needs of others.
- Set up a safe space – this place can be a dark and quiet room or anywhere you can retreat when you need to relax and recharge.
Help to Soothe the High Sensitive Nervous System with Spooky2 Scalar :
In addition to the methods mentioned above, you can also try Spooky2 Scalar, which creates a positive scalar energy field that sends healing energy to your body. Alternatively, you can combine Spooky2 frequencies with scalar energy for better healing results. Spooky2 Scalar uses scalar energy to transmit precise frequencies to regulate your mood by reducing stress and helping relaxation, you can follow these instructions:
- Place the Spooky2 Scalar device correctly.
- Connect the generator GX or GX-Pro to the Spooky2 Scalar and adjust the Spooky2 Scalar.
- Open the Spooky2 software. Go to the “Presets” tab and click “Shell (Empty) Presets > Scalar > Spooky Scalar General (SS) – JW”. Then go to the “Programs” tab and search for “stress/relax”, you will see a list of programs, double click on the one you need.
- Go to the Control tab and select Overwrite Generator Overwrite, open the generator port and click the Start button.
- While the program is running, you can sleep between the transmitter and receiver to get the effect.
