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Foot massage has been around for hundreds of years to improve health and relax the body, and today’s foot massage also incorporates disciplines such as acupressure and reflexology. These traditions work on the idea that putting pressure on the more than 7,000 nerves in the foot releases energy blockages elsewhere in the body. Foot massage and reflexology can be used to relieve pain, help relieve stress, and even speed recovery from injuries.
Traditionally, foot massage is done by hand, although treatment may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas of the foot. Whether you’re giving yourself a foot massage or enjoying a treatment from a masseuse, a foot massage is a beneficial massage treatment that has a positive effect on your entire body.
Foot massage has many benefits, including:
A foot massage can help relax your entire body, help you sleep better, and rejuvenate you.
Massaging the extremities helps to circulate blood around the body and promotes cell repair and growth.
The pressure exerted on the solar plexus area of the feet causes the body’s stress hormone cortisol to drop.
Foot massage steps:
wash your feet (and dry)
Apply lotion or oil to hands, covering fingers and palms.
Rub your feet, making sure to also between the toes.
Hold the top of each foot with both hands and use your thumbs to make small circular motions on each toe, from the bottom of the foot all the way to the ankle.
Now do the same with the soles of your feet and increase the pressure, starting at the top of your toes and working your way down to your heels.
You may also want to loosen the joints by twisting and rotating your feet and toes.
Now press firmly but lightly on the footpad, this is where you will find the reflexology points, you can use the image below to locate certain areas. Reflexologists believe that certain parts of the foot correspond to other parts of the body, see the foot reflex zone chart.
Cancer is a disease caused by abnormal and uncontrolled growth of cells in the body. There are more than 100 types of cancer. The human body is made up of billions of cells, and in a healthy human body these cells are usually slowly renewed in an organized and orderly manner, the overgrowth of cells can lead to the formation of a mass, also known as a tumor, a tumor can be classified as benign or malignant . Benign tumors generally grow slowly in a controlled manner and do not spread to other parts of the body. Problems occur when benign tumors grow too large, compressing nearby tissues and preventing the body from functioning properly. Malignant tumors, also known as cancers, are the term for diseases caused by the abnormal and uncontrolled growth of cells, generally growing rapidly, destroying body tissue and having the ability to spread to other parts of the body. Cancer can also affect blood cells, leading to blood cancers such as leukemia, lymphoma or myeloid tumors. Because abnormal (malignant) cells grow uncontrollably in the bone marrow, it causes a decrease in the amount of normal blood cells. Over time, the body is often unable to cope with these uncontrolled cancer cells, which may spread to other important parts of the body.
Cancer can be treated with surgery, radiation therapy or medication. Cancer drug treatments include chemotherapy, hormonal therapy, targeted therapy and immunotherapy. These treatments can be used alone or in combination with other therapies, such as chemotherapy and targeted therapy, which are often combined. Cancer treatment options will depend on the type of cancer a patient has, whether the cancer has spread, and physical health and individual treatment choices.
Cancer is not an infectious disease
Cancer is not an infectious disease, cancer cells cannot run from a patient to another person and grow into a tumor. But some cancers are indeed linked to viral infections, such as hepatitis B and C with liver cancer, human papillomavirus with cervical cancer, and Epstein-Barr virus with nasopharyngeal cancer. These viruses are indeed contagious, but infection with these viruses does not necessarily lead to the corresponding cancer. In fact, only a very small number of people infected with these viruses will develop cancer after a long period of time with the addition of other factors. Taking hepatitis B virus as an example, most of the people infected with hepatitis B virus are healthy carriers, only a part will develop so-called acute hepatitis, and a small part of them will become chronic hepatitis, After a few years, only a part of the people will turn into liver cirrhosis, and only a part of them will become liver cancer after a few years. So it’s not a straight line of cause and effect, at best it’s just a small part of many, so in scientific terms we can say that hepatitis B is contagious, but we can’t say that hepatitis B is caused by liver cancer is contagious.
Cancer Diet
For cancer patients, eating Yunzhi supplements is the safest and most reliable. Peptides/NMN/resveratrol/hydrogen pills/Q10/Angelica drink… etc. are said to be effective, but they may also stimulate cancer growth; Some may be effective to cure Cancer, but some have bad reactions. Don’t believe in advertising sales or so-called “improvement reactions”, but blindly buy food and measure it carefully. The dietary recommendations of Western medicine are mainly nutritionally balanced. When necessary, nutritionists will recommend taking nutritional supplements, including protein, vitamins, minerals and foods that can provide calories. Western medicine does not have the so-called intermediary of Chinese medicine; The principle focuses on balancing yin and yang, reconciling the five internal organs, nourishing qi and blood and increasing immunity.
Traditional Chinese medicine theory believes that “medicine and food are of the same origin” or “medicine and food are of the same origin”. Many Chinese herbal medicines can be used as medicines for the treatment of diseases and are also good food. Many vegetables and fruits in our daily life are often It has the properties of food and medicine at the same time. There is also a concept of traditional Chinese medicine in traditional Chinese medicine: all animals, plants, minerals, etc. also belong to the category of traditional Chinese medicine, and traditional Chinese medicine is a very large concept of medicine. All traditional Chinese medicines can be eaten, but there is only a difference in the dosage, that is to say: the consumption of large toxic effects is small, and the consumption of small toxic effects is large. Therefore, strictly speaking, in traditional Chinese medicine, there is no distinction between medicine and food, and they are relative: medicine is also food, and food is also medicine; This is another meaning of “the same origin of medicine and food”.
The “four qi” (warm, hot, cold and cool) and “five flavors” (sour, bitter, sweet, spicy, and salty) theories of traditional Chinese medicine are applied to food, and each food also has “four qi” and “five flavors”. Like medicine, food needs to be matched with the patient’s constitution and syndrome. If the patient presents with fever, such as dry mouth, red tongue, yellow coating, constipation, fever, etc., it is not advisable to eat spicy food such as pepper, spicy food, and hot food such as Lamb, beef, etc., are suitable for eating foods that have a heat-clearing effect, such as snow fungus, Sydney, carrots, winter melon, watermelon, etc. If the symptoms of cold include nausea, pale mouth, pale tongue, diarrhea, etc., it is not advisable to eat cold and cold foods, such as mustard greens, bitter gourd, mung bean, honeydew melon, bitter gourd, etc., so as to avoid damage to the spleen and stomach, causing vomiting, diarrhea, Abdominal pain… and other discomfort; it is advisable to eat some chicken, longan, peaches… and other foods. If the yin deficiency constitution is not suitable for frying, spicy, hot and irritating food, such as garlic, pepper, etc., it will cause blood to cause the disease or wait for aggravation.
Nourishing the body is “tonifying”, and excreting wastes in the body is “diarrhea”. These “tonifying” or “diarrheal” medicines are all derived from food, mostly grains, fruits, beans, vegetables, animal foods and mineral foods. Among them, such as red bean, black bean, mung bean, wax gourd, cucumber, kelp, carp, onion, ginger, barley, etc., all have the effects of diuresis, swelling, sweating, detoxification and so on. All the vegetables, grains, fruits, etc. that we eat every day, are both food and medicine. People (sick patients) should choose appropriate food according to their symptoms and constitution.
The function of the kidneys is to purify and metabolize the toxic and old waste substances in our blood, and to excrete them through urination. The decline of kidney function can lead to uremia due to poor blood metabolism. After entering the human body, small peptides will participate in the process of kidney cell regeneration, growth, repair, and activation. Providing the raw materials needed for cell production can help kidney patients improve their purification and metabolism capabilities. The effects of small molecules are: 1. Repair deleted cells and improve cell metabolism; 2. Improve immunity and maintain resistance; 3. Enhance liver function and enhance human waste metabolism.
People with kidney problems should control their protein intake. Protein needs to be decomposed by various enzymes and enzymes in the body before it can be used by the body. Decomposing it will excrete nitrogen waste and increase the burden on the kidneys. It is recommended that people only eat 0.8 grams of protein per kilogram of body weight. ; But the protein unit is different from the small molecule peptide, and the small molecule peptide itself has been decomposed in vitro, and the human body can directly absorb 100% without second digestion. Therefore, it is safe for patients with kidney disease. It is recommended to eat three meals before For example, supplementing small peptides on an empty stomach can help to obtain health from cells, tissues and kidneys.
People with kidney problems should also control their daily diet. They should have less salt, less oil and sugar, and should not take too much vitamin C. Many people are accustomed to using vitamin C to enhance immunity and prevent themselves from contracting pneumonia or flu. However, they eat too much vitamin C. It will increase the risk of kidney stones. It is recommended that 1000 mg per day is the upper limit.
It is also important to drink enough water. From the color of urination, light yellow means that the water volume is just right. Remember not to restrict the daily water volume strictly because the kidney function declines and the water processing capacity is reduced. Sufficient water can help activate the cells. Accelerate metabolism and detoxification, so in addition to supplementing small molecule peptides, it is also necessary to supplement water.
Finally, the current medical research on cell therapy is expected to repair kidney function, and hope that it will succeed soon, please refer to the following link -> http://health.udn.com/health/story/5999/3376082。
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The characteristics of aging include DNA damage, changes in the epigenome, loss of healthy protein maintenance ability, stem cell failure and the production of inflammatory molecules… etc. The key to anti-aging is to activate vitality genes, which are both the cause and reversal of aging. The key to aging. NAD+ is the substrate of the DNA repair protein PARP1 and the activator of the longevity gene SIRT1, which plays a key physiological function. However, during the aging process, the content of NAD+ will rapidly decrease, which directly leads to a significant decrease in the activity of SIRT1, which affects mitochondrial function, and reduces the power of the “cell’s power plant”, leading to aging. This explains the relationship between aging and NAD+. And many scientific research experiments have consistently confirmed that maintaining sufficient NAD+ in cells and maintaining the energy of the “cell power plant” mitochondria is the key to inhibiting aging.
As we age, our body’s NAD+ does not work well: when we are 50, the amount of NAD in our body is half of what it was when we were 20, so the cells in our body will forget what they should be doing. Aging begins here. Aging is also accompanied by various diseases. Aging is a disease and it can be cured. As long as aging is treated, the disease can be combated!
NAD+ is the central molecule in the human body, which controls the activity and amount of mitochondria and provides 95% of the body’s energy. At the same time, it can repair damaged DNA in cells and activate Sirtuins longevity genes. But NAD+ declines with age, leading to aging. NMN is the precursor of NAD+. Professor David Sinclair found that supplementing with NMN can increase the level of NAD+ in the body and achieve the effect of reversing aging!
The mechanism of rejuvenation of NMN is: NMN -> convert to NAD+ -> start Sirtuins1~7 longevity gene + activate mitochondria + repair cell DNA + stem cell activation + telomere length maintenance + autophagy increase + immune regulation increase + infertility Reduce -> Healthy and Longevity + Becoming Young + Decrease the Speed of Aging + Restore Youth
NMN four manufacturing methods
(1) Chemical synthesis:
Non-biological natural synthesis method, through trityl ribose or acetyl ribose as starting materials, through bromine substitution, nicotinamide substitution, deacetylation, debenzylation, phosphorylation and other reaction steps Get NMN.
(2) Enzyme synthesis:
Using nicotinamide, adenosine triphosphate, ribose, etc. as starting materials, using various biological enzymes and NAMPT for catalysis to obtain NMN, the reaction conversion rate can reach 80% to 100%. Among them, the Nobel Prize-winning enzyme directed evolution technology, SPT synthetase technology, and RNA biocatalysis technology are more advanced technologies.
(3) Lactic acid bacteria fermentation:
Fermentation with lactic acid bacteria is also one of the manufacturing methods of NMN. For example, in April 2021, Shizuoka University in Japan revealed the method of producing NMN by lactic acid bacteria in the journal Scientific Reports. Find out 3 kinds of anaerobic lactic acid bacteria. During the fermentation process, adding fructose will cause NMN and NR to accumulate in the cells.
(4) Escherichia coli gene engineering:
NMN can also be obtained through Escherichia coli microbial technology. For example, in 2018, the University of Bucharest in Romania stated in the Journal of Scientific Reports that the method of purifying NMN from bacteria was described. Also in May 2021, Kobe University in Japan published a paper in the Journal of Metabolic Engineering, titled: Design of selective production of NMN from glucose and NAM (nicotinamide). They used E. coli to develop a whole-cell biocatalyst that can efficiently produce NMN from cheap raw materials glucose and NAM (nicotinamide).
Among the NMN products currently on the market in 2022, the NMN manufactured by enzymatic synthesis has the most stable quality, the highest purity and activity, and the best bioconversion rate!
The functions of NMN are as follows:
NMN reverses muscle aging and prevents radiation.
NMN reverses vascular aging, regenerates blood vessels, and has a significant protective effect on cerebral blood vessels.
SOQI Holistic Health bed (pronounced so-key) consists of three parts: including SOQI ceramic heater (that is, far-infrared FIR local heating device), high-quality bed plus foot massager and sound system, SOQI’s “So “” stands for solar energy, SOQI’s “Qi” stands for life energy. Its unique feature is that its multi-energy concept integrates sports energy, thermal energy and music therapy into its unique multi-energy therapy product, allowing you to relax and eliminate stress. , Including feeling more relaxed, muscle tension and less fatigue, are the culprits of many health problems today.
The SOQI bed and its SOQI ceramic heater provide the most advanced far infrared (FIR) local heating device, which can provide benefits similar to infrared saunas, detoxify the skin (perspiration) through hyperthermia, and use far infrared (FIR) people’s sweat Contains more toxins, including heavy metals, nicotine and alcohol. Since your body does not accumulate so many toxins, it has anti-aging benefits. In addition, it helps maintain a healthy weight by supporting active metabolism, which also supports the circulatory system. Overall condition and promote circulation.
In addition, massage through the figure eight foot exercise helps to provide exercise for the body, helps promote lymphatic drainage, thereby reducing excess fluid, relieving minor muscle soreness and soreness, and relieving tension caused by fatigue, relaxing and reducing stress .
