Qigong’s Six Healing Sounds is mainly based on breathing, combined with 6 unique ways of voice: shush, heh, hoo, huh, blow, hee, ( 噓、呵、呼、呬、吹、嘻 ) and supplemented by corresponding simple body movements and ideas to adjust the liver and heart. , Spleen, Lung, Kidney, Sanjiao and even the whole body’s Qi movement, to achieve the purpose of regulating the mind, strengthening the viscera, softening the tendons and strengthening the bones, etc. It is a set of easy-to-learn, effective and unique style of fitness Qigong exercises.
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Others
“Prajna Paramita Heart Sutra” sound frequency Healing
“Prajna Paramita Heart Sutra” is referred to as “Prajna Heart Sutra” or “Heart Sutra”. The so-called “heart” originally refers to the heart. “Prajna Paramita” means to realize the wisdom of prajna through the practice of writing, to transcend the cycle of life and death, and to reach the state of liberation that is neither born nor destroyed. “Prajna Paramita Heart Sutra” is to obtain the wisdom of liberation from reincarnation on the other side. Simply put, “Prajna Paramita Heart Sutra” is “the wisdom heart method of being a Bodhisattva”. The benefits of reciting the Heart Sutra regularly and copying the Heart Sutra include:
- increase wisdom
- can add blessings
- can achieve good wishes
- Can get rid of greed, hatred and delusion
- Vajra protector blesses and protects
- peace of mind, peace of mind
- Chanting often improves memory
- Can help academic career marriage smoothly
- Cultivate the Bodhisattva Mind and Walk the Bodhisattva Way
- Planting bodhicitta, forming good roots, good conditions and good fruits
- Get rid of the three obstacles and all troubles
- All wishes come true, merit is immeasurable
- Blessed to the soul, rich in the soul
- Only when a person is rich in spirit can he truly have happiness
- Contemplate life, gradually realize the true meaning of life
Cantonese Recitation Video of “Prajna Paramita Heart Sutra”
Mandarin Recitation Video of “Prajna Paramita Heart Sutra”
Avalokitesvara Bodhisattva Six-Character Mantra Sound Frequency Healing
The full sentence of “Avalokitesvara Bodhisattva’s six-character mantra(觀音菩薩六字大明咒)” is “嗡嘛呢唄𠸍吽”, which is interpreted as “salute and pray to the saint who holds the precious lotus, and destroy troubles. The six-character mantra can relieve the suffering of the six realms:
- 「嗡 (Om)」, removes the suffering of life and death in heaven;
- 「嘛 (Ma)」, except for the suffering of Asura’s struggle;
- 「呢 (Ni)」, in addition to the suffering of life, old age, sickness and death in the human world;
- 「唄 (Pad)」, to remove the suffering of the animal labor;
- 「𠸍 (Mei)」, relieves the suffering of hungry ghosts and thirst;
- 「吽 (Hūm」, also removes the suffering of cold and heat in the hell realm.
Cavitation
Cavitation phenomenon, also known as ultrasonic cavitation, is the effect of high temperature, high pressure, discharge, luminescence and shock waves caused by the collapse of holes formed in the liquid. Cavitation formation factors may be: strong ultrasonic irradiation, shock during explosion, high-speed fluid impact friction or violent chemical reaction, etc. Cavitation can be used to promote chemical reactions, crush suspended solids in liquids, make emulsions, and kill bacteria. Ultrasonic cleaning has long been widely used.

Ultrasonic cavitation refers to the dynamic process of growth and collapse of micro-air nuclei cavitation bubbles existing in liquids that vibrate under the action of sound waves, and when the sound pressure reaches a certain value. Cavitation generally includes three stages: formation, growth and violent collapse of cavitation bubbles. When a container filled with liquid is passed through ultrasonic waves, tens of thousands of tiny bubbles, namely cavitation bubbles, will be generated due to the vibration of the liquid. These bubbles grow in the negative pressure zone formed by the longitudinal propagation of ultrasonic waves, and quickly close in the positive pressure zone, thereby being compressed and stretched under alternating positive and negative pressures. At the moment when the bubble is compressed until it collapses, a huge instantaneous pressure will be generated, generally as high as tens of megapascals to hundreds of megapascals. Suslick et al. measured that cavitation can make the temperature of the gas-phase reaction zone reach about 5200 K, the effective temperature of the liquid-phase reaction zone reach about 1900 K, the partial pressure is 5.05×10kPa, and the temperature change rate is as high as 10K/ s, accompanied by strong shock waves and micro jets with a speed of 400 km per hour. This huge instantaneous pressure can cause rapid damage to the solid surface suspended in the liquid. Ultrasonic cavitation is usually divided into two types: steady-state cavitation and instantaneous cavitation: steady-state cavitation refers to cavitation bubbles generated when the sound intensity is low (generally less than 10w/cm), and its size is within its equilibrium size Oscillates nearby, generating periods of up to several cycles. When it is expanded to make its own resonance frequency equal to the frequency of the sound wave, the maximum energy coupling between the sound field and the bubble occurs, resulting in obvious cavitation. Transient cavitation refers to cavitation bubbles with a short life cycle (mostly occurring within one sound wave cycle) generated under the action of large sound intensity (generally greater than 10w/cm ).

Tips to Keep Health in Winter

During different seasons of the year, people are prone to specific health problems, such as spring allergies, summer heatstroke, winter colds and flu, and more. Most people know that winter is prone to viruses, sore throats and pneumonia, but it’s not just infectious diseases that increase during the winter months. People are also more prone to itchy skin, joint pain and depression in winter, and people with asthma are more likely Asthma attacks are prone to occur, and heart disease is also prone to occur in winter. We can promote good health in winter through diet, supplements, and appropriate lifestyle changes. Here are some tips for staying healthy in winter:
- The cold requires more calorie-dense foods to generate heat, maybe you want to consider vitamins A and D, or some K2 along with vitamin C.
- When you breathe cold, dry air, pay attention to your lungs, add a humidifier to your home with some essential oils, or use some herbs that focus on supporting lung health, such as astragalus for cold and dry air.
- Consider boosting your immune system with some immune mixes that include mushrooms.
- Make sure to drink water and eat healthy fats to keep your skin hydrated, and you might also want to add some spicy herbs to get your body sweaty.
- We must pay attention to our cardiovascular health, as the cold constricts your arteries, reducing blood flow to your extremities to keep your body warm, and if you have high blood pressure, diabetes or heart disease, take extra care outdoors.

