We all know it takes time for our bodies to adapt to changes in temperature, humidity and air pressure, so here are a few suggestions on how we can stay healthy and strong when the weather changes:
- Drink Healthy Beverages – Fluids play a vital role in our body’s mechanism of dealing with changes in the weather, besides water, beverages such as citrus juices, tomato and herb soup, lentil soup and mushroom soup are sources of hydration, which provide nutrients and ease Digestion and absorption.
- Keep your surroundings clean and tidy – It is always necessary to keep your house clean as this is the best way to get rid of germs. When the weather changes, frequent cold winds, heavy rain, storms, typhoons can make your surroundings dirty and muddy, so you need to clean your house regularly to stay healthy. Additionally, sanitizing the items you use can stop viruses or bacteria from spreading further in your home.
- Add vitamin C to your diet – Eating citrus fruits is a common way, but several other foods can add vitamin C to your diet. Vegetables such as broccoli, cauliflower, and pickles are delicious and nutritious, however, keep in mind that whenever you eat fruits and vegetables, try not to cook them, as vitamin C is a heat-sensitive nutrient that is added to the cooking process churn. Eat them raw for real benefits.
- Avoid raw foods – Raw foods can carry more bacteria during changing weather, however, that doesn’t mean you need to avoid raw vegetables, just make sure you wash them well to avoid spoiling them. When eating restaurant food, avoid raw vegetables because you can’t be sure how they’re processed, and opt for whole grains Whole grains like oats, brown rice, and buckwheat are rich in folate, magnesium, and iron, which fuel your immune system. Gluten can cause many potential health problems, so substituting millet for wheat can help relieve symptoms.
- Add some fermented foods to your diet – miso, kimchi, and yogurt have many health benefits as they help increase the good bacteria in your gut, fermented foods increase their nutrient content, and these foods have 12 times more vitamin C than non-fermented foods . Fermentation can also help produce iron and B vitamins, which boost immunity. However, it’s always wise to add fermented foods in small amounts to your diet and observe their effect on your body first. Then, you can gradually increase the serving size.
- Boost your immune system – The immune system plays an important role in the human body, protecting people from bacteria and microorganisms every day. It consists of special cells, proteins, tissues and organs that work together to protect the body. A strong and healthy immune system can defeat invading pathogens and bacteria, on the other hand, problems with the immune system can lead to various diseases.
If you’re considering using Spooky2 to boost your body’s immune system to help your body fight, you can try the Preset for Immune System Stimulation, pictured below, which is designed to cycle until manually stopped. Please connect your Spooky2 Remote to the “BN” port of Spooky2 Boost to run it. It’s an immune system stimulation remote preset created by Spooky2 user Jeff Kaczor, using a custom waveform created by Spooky2 user Manuel Mallo, the harmonic waveforms (square, sine, ramp, ramp) all take and generate the fundamental frequency (F) and 7 octave harmonics: F1, F2, F4, F8, F16, F32, F64, and F128, the generator can generate 8-note chords instead of a single frequency, each note uses this waveform harmonics of the fundamental frequency.
If you have an autoimmune problem, don’t stimulate your immune system! We recommend that you run a detox program (detox) for four weeks at a time.
