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Daoist Zhang Zhishun taught Vajra Gong, Longevity Gong, and their Explanation

Zhang Zhishun (1912-2015), former honorary president of Hainan Taoist Association, honorary head of the Eight Immortals Palace of Longevity in Xi’an, head of Yuchan Palace in Hainan Province. Born in Shenqiu, Henan in 1912. At the age of seven, at the end of the Qing Dynasty and the beginning of the Republic of China, there were many wars and disasters. Begging from home because of poverty. At the age of 12, he studied with a teacher, and at the age of 17, he met his teacher Liu Mingcang in Huashan, Shaanxi Province, and became a monk. In Taoist Temple, Zhang Zhishun worked as a handyman, worked hard all day, and hone his will. Because of the clear mind of Taoism and his unique way of cultivation, he was taught by his teacher as a true biography. Author of «The Origin of Qi Body».

“Longevity Gong” is the internal power of Taoism, training the mind, and training the innate qi of people. It focuses on relaxation and naturalness, and uses many gentle curved and curved movements to communicate the integration of the innate qi of the heaven and the earth with the vitality of the human body. “Longevity Gong” is for Yin, for softness, for inner, for concealment, for ridge, for water, for kun, for god, for innate, for superior quality; practice for a long time, so that you can enter the “door of Xuanwu”, practice essence and transform qi , Practicing Qi transforms into God, five qi return to Yuan, and finally achieves the limitless state of “Heaven and Man as One”, in which the practice of Spirit returns to emptiness, returns to Wuji, does not think and do nothing, and forgets both things and I. This is the way of longevity.

“Vajra Gong” is one of the Chinese Taoist health-preserving methods. It absorbs the essence of my country’s traditional excellent qigong culture. Applying the natural law of “harmony between man and nature”, combined with the TCM theory of “yin and yang and five elements”, it is composed of two exercises, “Vajra Gong (outer eight parts)” and “longevity exercise (inner eight parts)”. “Vajra Gong” is Yang, rigid, external, manifest, detachment, fire, dry, body, acquired, and foundation. Practicing “Vajra Gong” and “Longevity Gong” is actually the combination of internal and external, the combination of rigidity and softness, the combination of heaven and earth, the combination of barrier and detachment, the combination of innate qi and acquired zang-fu and grain hydration and subtle qi. Long-term practice can achieve the state of “unity of nature and human beings”, and the purpose of double cultivation of life, balance of yin and yang, healing of diseases and fitness, and prolonging life. Welcome to the following youtube video for the pulse explanation and demonstration:

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The Four Habits of the Secret to Longevity

Most of us want to live longer because we want to take care of our children as they grow up and keep our minds sharp and our bodies strong for as long as possible. You might think that life expectancy is largely determined by genetics, but many analyses suggest that genes play a much smaller role than we think. A Danish study concluded that only 20% of the aging process is caused by genetics, while 80% depends on our lifestyle and physical health. In other words, you can take some control over your health and longevity through healthy physical and mental health practices. Here are four useful habits for living a long and happy life:

  1. Eat a healthy diet – Eating more healthy foods, such as fruits, vegetables, whole grains, olive oil, and fish, can reduce the risk of obesity, high blood sugar, high blood pressure, heart disease, and diabetes. Also, overeating is not a healthy practice. Research shows that reducing your daily calorie intake by 10-50% may extend your maximum lifespan.
  2. Stay Physically Active – Studies show that people who exercise regularly live longer on average than those who don’t. Regular physical activity can reduce your chances of heart disease, stroke, diabetes, cancer and depression. It can even help keep your mind clear in old age. In general, it’s fine to maintain a habit of about 2.5 hours of moderate exercise per week.
  3. Sleep well – Getting enough quality sleep can reduce your risk of health problems and help you recover from illness faster. Taking naps during the day can also help you live longer. On the other hand, staying up late is not good for you. Getting less than 5 hours of sleep a night may increase your risk of shortening your lifespan.
  4. Stay in a good mood – Staying in a positive state of mind and spirit has amazing health benefits, stress is linked to heart disease, stroke, poor lung health and other problems, while a good mood reduces anxiety and lowers blood pressure. Natural remedies such as yoga, meditation or deep breathing are effective ways to manage stress and stay refreshed.
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Catalog of Hong Kong Atomy Product

Atomy Hong Kong is an online shopping platform in Hong Kong, selling Korean skin care products for men and women, hair and oral care products, health care products, etc., https://www.atomy.com/hk/home . If your current skin care products are not suitable, you can try this Korean product; I am a member and can use the member price to purchase it. Please refer to the following catalog documents to see if there are suitable product for you? You can also join a member or become a merchant, consider scaring acridine! 😀 Thank you!

分類Order-Form-Ver.3非會員

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Introducing Ultrasound Physiotherapy Machine for Low Back/Wrist/Knee Pain

At present, ultrasonic technology has been widely used in treatment and beauty. I purchased a Bolo-B6100 ultrasonic physiotherapy machine a few years ago. High frequency of 1 million to 3 million times per second can effectively dissolve and absorb lumps, nodules, cysts, and hardened tissues, and is aimed at pain, edema, adhesion, hyperplasia, local blood circulation disorder, contracture, etc. caused by deep rheumatism and cold arthralgia. Chronic pain, sub-health, uterine cold, stubborn obesity, etc. have great effects.

The operation is simple, according to the size and depth of the lesion, and then select the size of the ultrasonic sound intensity, and there must be sufficient ultrasound dose at each tender point, according to the depth of the tender point, the degree of the lesion, and the patient’s perception of acid, swelling, tingling, tingling, etc. The burning sensation can be adjusted flexibly. The duration of each tender point is about 1-3 minutes, and each joint part, that is, the group of tender points, is about 10 minutes. Although ordinary people can sell it for home use, of course, this machine is most suitable for people with treatment knowledge to operate.

The following video demonstrates how to use ultrasound machine to treat low back pain/wrist pain/knee pain.

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What are the benefits of checking Microcirculation?

Microcirculation is the blood circulation between the arterioles and venules of the human body. The most fundamental function of blood circulation is to exchange substances between blood and tissues, and this function is achieved through microcirculation. That is to say, through the examination of microcirculation, the physical condition of the whole body can be roughly observed, which can provide reference for clinical treatment. The microcirculation micro-inspector uses optical microscopy technology to check the blood vessels and microcirculation of the fingers, which can quickly and accurately analyze the microcirculation status of the body and give suggestions for the next step.

The microcirculation checker is most suitable for the following groups: patients with rheumatism-related diseases, patients with cardiovascular and cerebrovascular diseases, and sub-healthy people.

1. If the examiner is a healthy or sub-healthy person, through the vascular abnormalities such as sclerosis and red blood cell stasis, they can actively adjust their living habits, such as not staying up late, fumigation, foot bathing with traditional Chinese medicine, etc., and the microcirculation can be improved through a period of adjustment. , to nip the disease in the bud.

2. If the patient has no symptoms, but many typical lesions are detected in the microcirculation, the patient can also be further examined for related diseases. Many rheumatoid arthritis patients have no symptoms in the early stage, but obvious changes can be seen in the microcirculation.

3. For patients with rheumatic diseases, such as arteritis, scleroderma, systemic sclerosis, Sjögren’s syndrome, vasculitis, Behçet’s disease, etc., microcirculation examination can indicate the progress and changes of the patient’s condition, which is the next step. Treatment provides reference.

4. Detect the progression of chronic disease. Common chronic diseases, such as hypertension, coronary heart disease, stroke, diabetes and other diseases, damage blood vessels from capillaries and capillaries. Through the examination of microcirculation, the degree of vascular damage can be found this morning, which is convenient for targeted adjustment of treatment plans.