Tag: Others

Others

Posted on by — Leave a comment

The Four Habits of the Secret to Longevity

Most of us want to live longer because we want to take care of our children as they grow up and keep our minds sharp and our bodies strong for as long as possible. You might think that life expectancy is largely determined by genetics, but many analyses suggest that genes play a much smaller role than we think. A Danish study concluded that only 20% of the aging process is caused by genetics, while 80% depends on our lifestyle and physical health. In other words, you can take some control over your health and longevity through healthy physical and mental health practices. Here are four useful habits for living a long and happy life:

  1. Eat a healthy diet – Eating more healthy foods, such as fruits, vegetables, whole grains, olive oil, and fish, can reduce the risk of obesity, high blood sugar, high blood pressure, heart disease, and diabetes. Also, overeating is not a healthy practice. Research shows that reducing your daily calorie intake by 10-50% may extend your maximum lifespan.
  2. Stay Physically Active – Studies show that people who exercise regularly live longer on average than those who don’t. Regular physical activity can reduce your chances of heart disease, stroke, diabetes, cancer and depression. It can even help keep your mind clear in old age. In general, it’s fine to maintain a habit of about 2.5 hours of moderate exercise per week.
  3. Sleep well – Getting enough quality sleep can reduce your risk of health problems and help you recover from illness faster. Taking naps during the day can also help you live longer. On the other hand, staying up late is not good for you. Getting less than 5 hours of sleep a night may increase your risk of shortening your lifespan.
  4. Stay in a good mood – Staying in a positive state of mind and spirit has amazing health benefits, stress is linked to heart disease, stroke, poor lung health and other problems, while a good mood reduces anxiety and lowers blood pressure. Natural remedies such as yoga, meditation or deep breathing are effective ways to manage stress and stay refreshed.
Posted on by — Leave a comment

Catalog of Hong Kong Atomy Product

Atomy Hong Kong is an online shopping platform in Hong Kong, selling Korean skin care products for men and women, hair and oral care products, health care products, etc., https://www.atomy.com/hk/home . If your current skin care products are not suitable, you can try this Korean product; I am a member and can use the member price to purchase it. Please refer to the following catalog documents to see if there are suitable product for you? You can also join a member or become a merchant, consider scaring acridine! 😀 Thank you!

分類Order-Form-Ver.3非會員

Posted on by — Leave a comment

Introducing Ultrasound Physiotherapy Machine for Low Back/Wrist/Knee Pain

At present, ultrasonic technology has been widely used in treatment and beauty. I purchased a Bolo-B6100 ultrasonic physiotherapy machine a few years ago. High frequency of 1 million to 3 million times per second can effectively dissolve and absorb lumps, nodules, cysts, and hardened tissues, and is aimed at pain, edema, adhesion, hyperplasia, local blood circulation disorder, contracture, etc. caused by deep rheumatism and cold arthralgia. Chronic pain, sub-health, uterine cold, stubborn obesity, etc. have great effects.

The operation is simple, according to the size and depth of the lesion, and then select the size of the ultrasonic sound intensity, and there must be sufficient ultrasound dose at each tender point, according to the depth of the tender point, the degree of the lesion, and the patient’s perception of acid, swelling, tingling, tingling, etc. The burning sensation can be adjusted flexibly. The duration of each tender point is about 1-3 minutes, and each joint part, that is, the group of tender points, is about 10 minutes. Although ordinary people can sell it for home use, of course, this machine is most suitable for people with treatment knowledge to operate.

The following video demonstrates how to use ultrasound machine to treat low back pain/wrist pain/knee pain.

Posted on by — Leave a comment

What are the benefits of checking Microcirculation?

Microcirculation is the blood circulation between the arterioles and venules of the human body. The most fundamental function of blood circulation is to exchange substances between blood and tissues, and this function is achieved through microcirculation. That is to say, through the examination of microcirculation, the physical condition of the whole body can be roughly observed, which can provide reference for clinical treatment. The microcirculation micro-inspector uses optical microscopy technology to check the blood vessels and microcirculation of the fingers, which can quickly and accurately analyze the microcirculation status of the body and give suggestions for the next step.

The microcirculation checker is most suitable for the following groups: patients with rheumatism-related diseases, patients with cardiovascular and cerebrovascular diseases, and sub-healthy people.

1. If the examiner is a healthy or sub-healthy person, through the vascular abnormalities such as sclerosis and red blood cell stasis, they can actively adjust their living habits, such as not staying up late, fumigation, foot bathing with traditional Chinese medicine, etc., and the microcirculation can be improved through a period of adjustment. , to nip the disease in the bud.

2. If the patient has no symptoms, but many typical lesions are detected in the microcirculation, the patient can also be further examined for related diseases. Many rheumatoid arthritis patients have no symptoms in the early stage, but obvious changes can be seen in the microcirculation.

3. For patients with rheumatic diseases, such as arteritis, scleroderma, systemic sclerosis, Sjögren’s syndrome, vasculitis, Behçet’s disease, etc., microcirculation examination can indicate the progress and changes of the patient’s condition, which is the next step. Treatment provides reference.

4. Detect the progression of chronic disease. Common chronic diseases, such as hypertension, coronary heart disease, stroke, diabetes and other diseases, damage blood vessels from capillaries and capillaries. Through the examination of microcirculation, the degree of vascular damage can be found this morning, which is convenient for targeted adjustment of treatment plans.

Posted on by — Leave a comment

What is Bowen Therapy?

The basic principle behind Bowen therapy is that our body has an innate ability to heal itself, and when these mechanisms are activated, the body begins to heal itself. Through the process of activation, the body simultaneously restores a state of balance and harmony. Bowen therapy activates many bodily functions at the same time, unlike other therapies that target individual functions. The functions involved are as follows:

1. Autonomic Nervous

System Bowen treatment has significant effects on the autonomic nervous system (ANS), thereby modulating the mechanisms of self-healing. During treatment, patients have the opportunity to fall asleep or enter a state of deep relaxation. Usually, after a few sets of movements, we can hear the sound of peristalsis in the intestines, which means that the body is in the adjustment of the parasympathetic nervous system.

2. Fascia

The action of Bowen treatment is performed on the surface of the fascia. The fascia is operated on one side of the fascia, and the other side is the nerve, muscle and tendon. Fascia is a thin, strong connective tissue that serves a variety of functions. It looks like a spider web that stretches uninterrupted from head to toe. Fascia plays an important role in muscle coordination, body posture, and the structural and functional integrity of the body. Fascia is an important tissue that connects all structures in the human body. Through the cloud protection treatment, the blockage and adhesion of the fascia are released, so that the body circulation, body posture and range of motion can also be greatly improved and improved.

3. Acupoints and Meridians

Many of the operating positions of Baoyun treatment are along acupoints, and there are also opportunities to pass through the twelve meridians, so as to open up the body mechanism, achieve relaxation, relieve pain, improve sleep, improve digestion and immune system.

4. Neurolymphatic Points and Lymphatic Circulation

By manipulating the neurolymphatic site, lymphatic drainage can be stimulated.

5. Endorphins

Endorphins are neuropeptides, which are neurochemicals formed in the body that reduce pain and enhance feelings of pleasure and well-being. They are located in the brain, on both sides of the spinal cord, and are where Bowen Therapy will operate. Those in treatment typically report having more energy the day after treatment, and their health improves for the rest of the week.

6. Stretch reflex

Bowen treatment works at the beginning, end, and belly of the muscle, which changes the stimulation the nervous system receives and may change pain or muscle spasms.

7. Detox

When Bowen started to operate, the body also began to detoxify, and the detoxification function at the cellular level was achieved.

It is believed that the body has the ability to heal itself, and Bowen treatment can promote self-healing and improve the overall balance of the body.