Risk factors for hyperglycemia
Hyperglycemia refers to a health condition when there is too much sugar in the blood. This happens because your body does not have enough insulin (the hormone responsible for transporting glucose into the blood), or the hormone does not work properly in the body. The main risk factors for high blood sugar are that you have a family history of diabetes, overweight, high blood pressure or cholesterol, polycystic ovary syndrome (PCOS), a history of gestational diabetes, and high physical or emotional stress. As you get older, it is best to install a blood glucose monitor at home to track your blood glucose level. One to two hours after eating, if your blood sugar is still higher than 180 mg/dL, you should understand your health and seek professional medical help.
List the following symptoms of high blood sugar
1. Easily thirsty and urinate more than usual: This is a common but not so obvious sign of high blood sugar. If your kidneys cannot keep up and adjust blood sugar to return to normal levels, the excess sugar will pass through the urine Excreted from the body, you may become dehydrated and dizzy.
2. Continue to feel tired: Fatigue and extreme tiredness are symptoms of uncontrolled blood sugar. When your body cannot process insulin properly or does not have enough insulin, sugar will stay in our blood instead of entering our cells. To provide energy, therefore, you will feel tired more often.
3. Blurred vision and frequent headaches: You may notice that your vision is not as clear as before, and things may look a bit blurred. High blood sugar levels can cause changes in the shape of the lens, making it unable to focus properly, resulting in blurred vision , You may also find yourself having difficulty driving, working, and frequent headaches.
List the following tips to prevent high blood sugar in our living
1. It is always good to find healthy recipes and maintain healthy eating habits. Search for healthy recipes online, consult your doctor or dietitian about your diet, and make the best meal plan for you and your family.
2. Exercise can help lower blood sugar and maintain a healthy schedule. Doing some exercise every day will lower your blood sugar level. If you are interested, you can work with your healthcare provider to develop a daily activity plan.
3. Quit smoking
4. Stop or reduce drinking. Alcohol can raise blood sugar levels, but it can also cause dangerously low blood sugar levels. If you are not sure, you can consult your doctor to determine how much you can drink safely.
Spooky2 to reduce high blood sugar
Frequency healing is an alternative to traditional medical treatment. It does not have any side effects. We have listed some programs below that have received positive feedback on reducing high blood sugar. Try it, and the effect may surprise you.
