Vitamins and minerals are essential nutrients to maintain our health. Vitamins participate in many inevitable metabolic processes in the human body. Different vitamins play their own roles in the human body to maintain their normal activities. Minerals not only participate in the structure of human tissues, but also regulate the normal operation of various physiological functions of the body. Without vitamins and minerals, our body cannot work normally. An adult needs at least 100 mg of macro minerals and less than 15 mg of trace minerals a day to support the body’s needs. In the past, we could only obtain day and night vitamins and minerals through supplements or food. Due to the introduction of quantum Frequency technology, we can add vitamins and mineral frequencies, and now we can also increase the ability to absorb and acquire these elements by running Spooky2 and Healy’s frequency treatment programs, such as the spooky2 program in the figure below:
